Tracking changes..!

The evolution of human beings largely depends on tracking ….tracking of seasons, sunrise and moon rises, rise and fall of tides in ocean etc.. only these trackings helps us in understanding the pattern of our universe atleast to some extend..
Though it may look weird, do we track ourselves? When i heard for the first time and tried it, i didn’t know that it will reveal so much about myself. I seriously believe that along with history and geography, kids in schools should be taught to learn the most important subject, one’s own self. That’s quite tough subject too. Mastery of which will be a great help to the person and society. Without this, it takes many years to know the basic composition of us . Before that we would have made some bloody blunders for which the rest of the life is spent in correcting it ..
In a calendar, it could be a picture that puts your mood in short, or a narrative that sums up your day, or if too lazy, just a shade to mark the day. It could be anything to track, your level of stress, your habits, your waxing and waning mood .. seeing the pattern after a month or two will be a real surprise for you.. your repeating patterns will tell a different story about yourself ..

Afterall, it’s the person in the mirror who stays with us forever.. it’s good to know that person well..!! Happy tracking ❤

We often teach our kids to throw the trash in the dust bin and they learn it beautifully too. But do we give a thought on the journey the trash takes from there ..
We buy things consciously and unconsciously, useful and not so useful things.. unfortunately many things are used just for a moment and left to carry on with its traces permanently on earth..
And especially the diapers and sanitary napkins that is used once and thrown takes 500- 800 years to decompose posing a huge threat to our earth..
Nothing can vanish in thin air ..right? .. we are responsible for the things that we use and the damage that happens with that..we have only this planet until they find another habitable let’s take care of it..!

In most of the history and even now, anonymous is a woman. Even to herself, she is unknown . That makes her vulnerable . The changes that takes place in her body has strong impact on her mind and viceversa .But sadly it goes unnoticed. It’s the biological cycle that is identical to the cycles in vast macrocosom (seasons ,waxing and waning of moon. .)It gives an opportunity to feel the pattern of the changes that happens inside and to synchronize with it.

A small bit of information like, a woman bleeds only 70-100 ml of blood and fluid each month could be a great relief to a young girl attaining puberty. Instead of building taboo around the stain, making her understand that it’s just a drop of blood and that it doesn’t stop her from being anything she wants to be is a revelation ..

Clinically, knowing what is normal helps in identifying what is abnormal. It could be a great help in early diagnosis of diaeases.

Even men needs menstrual education . understanding the physical and mental changes of the women around them helps in building a responsible and safe society for women.

Menstruation matters because creation and life depends on it..!

காலத்தால் அழிக்க முடியாதது காவியங்களும், காதலும், கடலுமாக மட்டுமே இருக்கட்டும்…குப்பைகளாக அல்ல..